Vedic Thai Yoga

Vedic Thai Yoga

Explore a slow, gentle, and balanced flow through forms and postures designed to reconnect the body with the mind. Experience the value of choice and empowerment as you are offered a variety of options and modifications, creating a space to be fully present in each moment of this class. Sequences are similar each week so you can focus on breath, slowing of the mind, and re-connecting with your body. Recommended for beginner to advanced practices.
The practitioner guides the client through a series of stretches or yoga postures, while palming and thumbing along the body’s energy lines and pressure points. Together these actions result in a comprehensive full-body treatment that relieves muscular tension, and boost immunity and balances the body energetically.

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